I spent a wonderful and relaxing Thanksgiving up in Redding California.
I tried to go for a run after resting for a week only to discover that my foot still hurt. Diagnosis: stress fracture.
So 6-8 weeks of biking and swimming are in my future.
I got a membership to the Embarcadero YMCA which is an amazing facility. For $49 a month (and a $25 registration fee) I get access for 16 hours a day to a gorgeous facility with all of the usual weights and cardiovascular equipment and a 25m swimming pool. It even has a beautiful - if a little oily - view of the Bay.
I biked for an hour this morning (30 miles) and got in a quick lift before heading to work.
A blog post of mine is on my work's website and can be found here.
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